Episode #24: How do I build up my confidence? -with Parveen Downer

Confidence is something that many of us aspire to have, and yet sometimes we think that it is something that you either have…or you don’t.

But what if, instead of thinking about confidence as a trait, we see it as a state of mind? And even better, a state of mind that we can act to build?

In this episode Francesca Cortesi and Parveen Downer discuss about:

• The confidence loop: and how taking acting is the most important thing to start flexing that confidence muscle

• The secret recipe for confidence: preparing, knowing how it feels to be confidence, and do not be afraid to fail

In the episode you’ll find many concrete tips on how to build on both: from confidence playlists, to rejection therapy. The more confident we are, the more we can share our ideas with the word, and the better the results. We hope you can find one small confident step after listening to this podcast episode!